Posted on 2nd January, 2021
We all know that yogis should stay well hydrated, especially as the intensive workout can leave them all dried up. Most specialists recommend good clean water as a drink of choice, but there is no reason to pass a refreshing bottle of kombucha after an intensive workout.
Combining the fizzy deliciousness of soda with a long list of health benefits, this probiotic gained a lot of popularity in recent years. Not content to hippy-flavored boutiques, kombucha can now be found in supermarket stores, airports, hair salons, and yes, yoga studios.
Kombucha is famous for its probiotic effects, made possible by its cocktail of benefic live bacteria. This helps repopulate gut flora with microbes that improve digestion and combat the symptoms of some gastric diseases. However, the story doesn't end here. Other potential health benefits include: