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Top Reasons You Should Be Drinking Kombucha Daily

Posted on 20th June, 2017

Kombucha has actually been around for thousands of years, originating in China in the third century B.C. It contains enzymes, amino acids, and antioxidants. While there are few scientific studies, many claim that drinking it has changed their lives.

Kombucha on Tap is rapidly growing in popularity among health food lovers since it is:

  • a refreshing, delicious fermented tea
  • full of probiotics that help your digestion and immune system
  • low calorie and low sugar
  • packed with vitamins and minerals
  • organic, gluten-free, live raw, vegan, paleo

Probiotic Benefits of Drinking Kombucha Daily

Kombucha is well-known for promoting healthy digestion through the addition of helpful gut bacteria to existing gut flora. However, even if kombucha is an excellent source of probiotics, this effect is the least of what it can do, helping with:

  • Gastric illnesses - kombucha balances intestinal flora, curbing stomach and intestinal issues.
  • Inflammatory bowel disease and irritable bowel syndrome - promotes gut health and prevents constipation.
  • Immunity - its antioxidant power also protects against cell damage, inflammatory diseases, suppressed immunity, and tumors; you get sick less often.
  • Antioxidants - its antioxidant activity has been found to be 100 times higher than vitamin C and 25 times higher than vitamin E.
  • Detoxification - helps the body get rid of toxins so they can be excreted through the kidneys.
  • Burning fat - kombucha helps balance the metabolism and aids in weight loss.
  • Lower cholesterol - studies show kombucha may decrease total cholesterol by as much as 45-52%. It may also significantly reduce triglyceride and LDL levels while increasing HDL.

Top Health Benefits of Drinking Kombucha Daily

Being healthy never tasted so good, and properly-made kombucha may only bring positive results, especially with:

  • Energy levels - a natural boost of energy, great for athletes.
  • Heart conditions - could be prevented through a decrease in triglycerides and an increase in the "good" cholesterol.
  • Diabetes - research dating back to 1929 found kombucha can decrease blood sugar levels.
  • Kidney and liver toxicity - may help eliminate kidney and liver damage.
  • Hypertension - kombucha has been used to prevent headaches and dizziness caused by hypertension and is recommended for treating high blood pressure.
  • Anemia - enhances iron absorption and helps prevent iron deficiency; great for vegetarians.
  • Levels of vitamins and minerals - kombucha does not only produce vitamin C, but also B group f vitamins, such as B12, B6, and B1.
  • Skin appearance - it can slow the aging effects on the skin, giving it a refreshed glow.
  • Hair growth - it can be consumed to promote healthy hair growth.
  • Premenstrual syndrome - drinking kombucha can help alleviate these symptoms by restoring balance to the body.
  • The nervous system - it can help with headaches, nervousness, and epilepsy prevention.
  • Depression - probiotic-rich beverages such as kombucha release serotonin (happy feelings) throughout the body and may benefit mental health.
  • Memory loss - kombucha compounds are great for boosting memory and keeping your brain health in top condition.
  • Asthma - effective in treating asthma patients.
  • Joint problems - it may also help relieve arthritis, rheumatism, and gout.
  • Pain - some people apply kombucha tea to the skin to alleviate pain.
  • Cancer - kombucha consumption has been associated with lower cancer rates. Researchers believe it increases the immune systems' anticancer defenses.
  • Antibiotic-resistant infections - kombucha contains strong antibacterials that can kill microbes and help fight bacteria.